WHAT MAKES GUAVA A SUPERFRUIT?

Every Lucho Dillitos is bursting with natural guava goodness.

  • Excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the required daily-recommended intake (and 4 times more than an orange)
  • Rich in Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties
  • A very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA)
  • A very rich source of potassium. It contains more potassium than other fruits like banana, weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
  • A moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese

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Nutrition Information

Lucho Dillitos™ - Classic Bocadillo

Ingredients: guava 85%, sugar 15%

Nutrition Information
 
Serving size: 40g (1pc)
Typical values per servingper 100g
Energy  88kcal220kcal
Protein  0g 0g 
Fat       0g 0g 
(of which saturated fat)0g 0g 
Carbohydrates22.5g   56g
(of which sugars)22.5g   56g
Fibre 0g   0g   
Salt   6.4mg16mg
Vitamins and minerals (per 100g)
Vitamin C80mg 100% RI
Calcium100mg 12.5% RI
Iron 2.3mg 17.8% RI
Reference intake of an average adult
(8400kJ/2000kcal)
 

Lucho Dillitos™ - Bocadillo with Coffee

Ingredients: guava 75%, sugar 15%, coffee 10%

Nutrition Information
 
Serving size: 40g (1pc)
Typical values per servingper 100g
Energy  120kcal300kcal
Protein  0g 0g 
Fat       0g 0g 
(of which saturated fat)0g 0g 
Carbohydrates30g   75g
(of which sugars)30g   75g
Fibre 0g   0g   
Salt   21mg53mg
Vitamins and minerals (per 100g)
Vitamin C60mg 75% RI
Calcium100mg 12.5% RI
Iron 2.6mg 18.5% RI
Reference intake of an average adult
(8400kJ/2000kcal)
 

Lucho Dillitos™ - Bocadillo with Raspberry

Ingredients: guava 75%, sugar 15%, coffee 10%

Nutrition Information
 
Serving size: 40g (1pc)
Typical values per servingper 100g
Energy  120kcal300kcal
Protein  0g 0g 
Fat       0g 0g 
(of which saturated fat)0g 0g 
Carbohydrates29.6g   74g
(of which sugars)29.6g   74g
Fibre 0g   0g   
Salt   18mg45mg
Vitamins and minerals (per 100g)
Vitamin C62mg 77.5% RI
Calcium100mg 12.5% RI
Iron 2.6mg 16.4% RI
Reference intake of an average adult
(8400kJ/2000kcal)
 

Featured Products

Lucho Dillitos Pack of 10 (400g) Coffee Guava

US$19.00

Coffee-Guava: We added 15% crushed coffee beans to the guava to provide a deep "Mocha" taste. Contains 10 pieces, wrapped in a dried Bijao leaf.

Sorry, no stock right now

Details

Lucho Dillitos Box of 27 (1080gm) Classic Guava

US$50.00

Get the best value with our 27 piece box. Each Classic Guava bocadillo is lovingly wrapped in a dried Bijou leaf and then sealed for freshness.

Sorry, no stock right now

Details

Lucho Dillitos Pack of 10 (400g) Feijoa Guava

US$19.00

Feijoa-Guava: We added 15% Feijoa for some tart flavour, works beautifully with the guava. Contains 10 pieces, wrapped in a dried Bijao leaf.

Details

Lucho Dillitos Pack of 10 (400g) White and Pink Guava

US$19.00

White and Pink Guava: Jammy and creamy flavour of the white Guava adds to the classic taste! Contains 10 pieces, wrapped in a dried Bijao leaf.

Details
  • Sportive.com

    This is a job for Lucho Dillitos Bocadillos, aka "Colombia's original energy bar": a piece of tropical Kendal mint cake wrapped in a dried leaf that is as natural as any other leaf on the road.

    -- Sportive.com

  • SingleTrack Mountain Bike Magazine

    Described as a bar and a gel in one, Lucho Dillitos Bocadillos are manufactured in Colombia, and have been tested in 30C Hong Kong heat without breaking down or becoming gloopy.

    -- SingleTrack Mountain Bike Magazine

  • Velo Blog

    A different approach to sport nutrition. Natural Energy from Columbia (Yes it’s legal) and it’s like a bar and gel rolled into one making it one block of energy.

    -- Velo Blog

  • road.cc

    I much prefer these to normal bars, and though on longer rides I would also take a regular bar, I would still take a couple of these. The reason I am such a fan is that these are, hands down, the best energy bars I have ever tasted.

    -- road.cc

  • Wideopen UK Mountain Biking

    These come neatly wrapped in a biodegradable leaf wrapper so you can technically eat, dispose of the wrapper, and let mother nature decompose it. This is a superb element of the product.

    -- Wideopen UK Mountain Biking